Sunday, July 13, 2025

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HOW TO MASTER YOUR MENTAL VOICE

We all have that voice.The one that whispers, “You’re behind,” or shouts, “You’ll never get it right.”It sounds convincing. Familiar. Like it knows you.But...

DAY 63

ABBYIt’s funny how, in hindsight, you regret so much. As I sit and write today, I shudder at the thought of what I’ve done. What...

You’re Not Broken — You’re Healing: Why Trauma Needs a Voice

There’s a quiet ache that trauma leaves behind. It’s not always loud.It’s not always dramatic.Sometimes, it’s in the way you say “I’m fine” too quickly.Or...

DAY 51

ABBYAbuja. The name sounded smooth and official when I got the offer. I imagined glass buildings, clicking heels, conference calls. Mallam Rabbu had said,...

Journalling Through Trauma: A Gentle Guide to Healing on the Page

When you’ve been through trauma, your mind can feel loud and your body distant. You might find yourself bracing for things that aren’t happening...

Entry 47 –

Abby-Fear can drive you to do things you never imagined. Looking back, I realise it wasn’t just common sense that led me to open...

Entry 46

Abby: “Project” indeed. That’s what I was, Chief’s little side project. Nothing more. A few days after the chaos in the flat, after constant bickering...

Entry 45

ABBY: When Chief’s wife walked in with her children and a suitcase in each hand, it was like a scene from a badly written...
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